5 for 5 Self-Care Challenge: Write

Love Wonderful, Creative You:

I've been really excited to share this post with you because writing is one of my passions, and I haven't shared it much here yet, so now is the perfect opportunity.

What'southward your first memory of writing or journaling for yourself?

I got my start journal at age eight. I loved the idea of having thoughts of import enough to write down. I sat down with my blue, puffy-cover journal with the metal lock, and recorded the events of the day, since that's what I thought I was supposed to do in a journal.

The "lock" proved no match for sibling curiosity, and likewise I quickly got bored with the arroyo, so I dropped it for a while. By the time I was 12 or 13, I realized I could write about the things I felt, and then I did that a lot. I certainly had people to talk to, even trusted adults in my life, but having the gamble to work out my feelings in writing has ever fulfilled a deep need in me. I filled books and books with journaling and poetry.

Morning Pages

Non long after college, I came upon The Artists' Way by Julia Cameron. It was ane of many powerful influences in my journey to more fully developing my "artist self." (The link for the volume I've provided is an affiliate link. If y'all determine to click on it and buy something, I'll receive a minor commission.)

Morning pages are one of the cardinal elements of Cameron's approach to helping yous nurture your inner artist and harness your creativity. The morning pages are three pages of "brain dump" each morning.

I advise keeping your journal and a pen next to the bed as a reminder. Y'all might journal in bed, or seek out some caffeinated inspiration before you start. The rules are to keep your mitt moving continuously beyond the page until the 3 pages are done, and to not read information technology over, at least not for the offset several weeks.

You might write a agglomeration of drivel, silliness, self-doubts, your to do list, or what you were dreaming. It really doesn't affair. The morning pages don't demand to be serious or artistic. Cameron stresses that there is no correct and no wrong way to do morning pages. "Nothing is too pretty, too empty-headed, likewise stupid, or too weird to exist included," she says.

The purpose of morning time pages, she explains, is to tame the inner critic, what she refers to every bit the "Conscience." Cameron explains that the Censor's job is to keep y'all from creating with its stream of harsh words and abiding criticisms. Yous may choose to write what the Censor has to say, but as Cameron points out, "always remember that your Censor's negative opinions are non the truth."

[bctt tweet="Tame the inner critic and gratuitous upward your creative backbone. #5for5selfcare #innercritic #creativity "]

I think morning pages are likewise a great way to start the mean solar day a flake more slowly, to put off reaching for the phone, and  to center yourself before you start the day.

Are you intrigued about doing morning pages? They make a great 5 minute self-care activity. Practice you already do them? What's information technology like for you? Tell united states in the comments.

Twenty v-Infinitesimal Writing Prompts

Write A Personal Reflection On:

1. An object that is "precious" to you; Yous might fifty-fifty share it on this lovely blog.
2. Something that scares you lot
3. A fourth dimension you plant you had more courage than you knew
4. Your favorite person
5. A fourth dimension you laughed so much you cried
6. Something that stirs your soul
7. A need that has gone unfulfilled
8. What it means to have grit
9. A place you notice peace
10. What you know well-nigh the 24-hour interval of your nativity or why you lot were given your name

[bctt tweet="I merely took the energy it takes to pout and wrote some blues. – Knuckles Ellington"]

Write a Short, Creative Piece About:

1. An object in your home
2. What an one-time woman tells her granddaughter one hot, airless day to laissez passer the fourth dimension
3. What your favorite shoes would say if they could talk
4. A favorite sometime photograph
5. A blue piece of cord

Write A Piece That Starts With:

1. She never knew she was "intense" until he said…
2. He looked upwardly from his book and saw a man with long hair, his hands shook equally he began to speak…
3. Existence the sort of person who liked everything "in its identify," Allie had her doubts…
4. Barley was a dingy canis familiaris, and while he had an owner he barely belonged to anyone, really…
5. All he had to exercise was pick up the phone and withal…

For more great creative writing prompts, check out Warren Wilson College's creative writing page.

For you lovely, wonderful creatives on my mailing list, look out for this printable journal coming straight to your mailbox this week.

You can use it as groundwork for your own fine art journaling or for writing. If you lot aren't on my mailing list nevertheless, don't fret, there'south time to sign up hither and spread the creative dearest.

Annotate to Win:

Volition you share something yous wrote, or share nearly your experience writing hither? Remember, each day you comment is a chance to win a copy of Starting Your Art Periodical, or a Portable Art Kit.

For official challenge rules and information, click here.

Creatively Yours,

Amy

Reference: Cameron, J. (2002). The artist's way: A spiritual path to higher creativity. New York: Jeremy P. Tarcher/Putnam.

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Source: https://mindfulartstudio.com/5-for-5-self-care-challenge-write/

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